Running 30 Day Challenge: Week 4 plan and Week 3 results
4-0-300 Blog 031 Week 3 is over and now just 1 week remains. My results and plan for week … Continue reading Running 30 Day Challenge: Week 4 plan and Week 3 results
4-0-300 Blog 031 Week 3 is over and now just 1 week remains. My results and plan for week … Continue reading Running 30 Day Challenge: Week 4 plan and Week 3 results
4-0-300 Blog 030 Week 2 is done and we are now at the halfway point of this quick program. … Continue reading Running 30 Day Challenge: Week 3 plan and Week 2 results
4-0-300 Blog 029 Week 1 is in the books for this challenge while it wasn’t easy and my results … Continue reading Running 30 Day Challenge: Week 2 plan and Week 1 results
4-0-300 Blog 028 Alright with just over a month until the X Resolution Run, it’s time for me to … Continue reading Running 30 Day Challenge: Countdown to the X Resolution Run
4-0-300 Blog 026 Alright so this going to be my first Product/Program Review so this is kind of the … Continue reading Product Review: Spartan SGX 30 Day Challenge
4-0-300 Blog 025 Day 27 – Was a run in intervals starting with 1 mile easy, 2 miles “All … Continue reading 30 Day Challenge: Post Challenge Testing plus Days 26-30 Results
4-0-300 Blog 024 Day 23 was a Run/Hike day starting with 3-5 miles running then walking or hiking to add … Continue reading 30 Day Challenge: Days 26-30 plus Days 23-25 Results
4-0-300 Blog 023 So first off let me apologize for absence I just haven’t had time with my workouts … Continue reading 30 Day Challenge: Days 23-26 plus Days 15-22 Results
4-0-300 Blog 022 Hopefully you enjoyed your rest yesterday, Day 14 looking at the upcoming days you’ll need it. … Continue reading 30 Day Challenge: Days 15-18 plus Days 12-14 Results
4-0-300 Blog 021 Day 8 was a 2-mile interval run where you sandwiched a 1 mile “All-Out” run between … Continue reading 30 Day Challenge: Days 12-14 plus Days 8-11 Results
4-0-300 Blog 020 Day 7 is Rest Day, Hooray!!! Well for anybody following verbatim, for me I had to … Continue reading 30 Day Challenge: Days 7-9 plus Days 5&6 Results
4-0-300 Blog 019 Hopefully everyone had a good weekend and kept up with days 2 and 3, if you … Continue reading 30 Day Challenge: Day 4&5 and Weekend Results
4-0-300 Blog 018 Pre-Testing is my results were a little a disappointing but I was expecting after taking 3 … Continue reading 30 Day Challenge: Day 1 and Pre-Testing Results
4-0-300 Blog 017 So I thought that the Red Deer Spartan Super was going to be last race for the … Continue reading 30 Day Challenge: Doing The SGX 30 Day Training Plan