4-0-300 Blog 099 Building up for this race has been unusual. Coming off one of my best races ever at … Continue reading Race Build-Up: X Warrior Wilderness 2019
4-0-300 Blog 097 Alright moving out from the Black Ops posts and moving on to more recent events … Continue reading Race Build-Up: Calgary Spartan Super 2019
4-0-300 Blog 092 I intentionally with help posting this post until after the race as I had few issues heading … Continue reading Race Build-Up: X Warrior Challenge Black-Ops Titan
4-0-300 Blog 089 A little late as I forgot to hit publish on Friday and the race was Saturday but … Continue reading Race Build-Up: X Warrior Calgary Sprint 2019
4-0-300 Blog 088 After a bit of a longer hiatus then I wanted we are back with a new post. … Continue reading Black Ops Training Update – Month 1 (and a half)
4-0-300 Blog 087 Well after a break from writing but not training we’re back. I’ve hit the point in my … Continue reading Training Planning: How the hell do you prepare for a 12-hour race anyway?
4-0-300 Blog 084 Having finished all the races I had planned for 2018 just over a month ago I’m … Continue reading 2018 Races Done, Now What?
4-0-300 Blog 079 This race preview has a little bit of a different tone than usual as you’ll read … Continue reading Race Build-Up: Red Deer Sprint 2018
4-0-300 Blog 075 I was so busy getting ready for the X Warrior Stadium Sprint this weekend I totally … Continue reading Race Build-Up: X Warrior Challenge Stadium Sprint 2018
4-0-300 Blog 054 Coming off my longest race of the year and my only race it was time to … Continue reading Race Build-Up: X Run 2017
4-0-300 Blog 052 Well I’ve been quiet for over a month now but I was incredibly busy. My kids … Continue reading Race Build-Up: Gorilla Run 2017
4-0-300 Blog 049 It’s been a quick turnaround since the Red Deer Sprint with only 3 weeks to train … Continue reading Race Build-Up: Calgary Spartan Sprint 2017
4-0-300 Blog 047 Coming off my best sprint distance race to date at the X Warrior Challenge, I was … Continue reading Race Build-Up: Red Deer Spartan Sprint 2017
4-0-300 Blog 046 With my first Spartan of the year just two weeks away I’m hard at work getting … Continue reading Race Prep: Run Training for Red Deer Part 3