Weekly Training Post: Week 17 2018

4-0-300 Blog 073


Not as good of a week this week not awful in retrospect but hard to rival week 16. I had the usual perfect on the strength sessions but lacking on the run sessions, now only slightly though so I’m not overly concerned. I was able to get my Thursday and Sunday runs done, missed Tuesday but with the weather being nicer this week I was able to get out and walk or play with the kids so it balanced out just not in a strict by the book way. Nutrition has been on point this week even with a relaxed day with some cheats going to see Infinity War (it’s so amazing) so I want to keep that as dialed in with less than two weeks to go now.


Excited for this week being my last all out week so I plan on really pushing hard, as next week there is only a couple of hard days with it being a taper week before racing next Saturday. Can’t believe how quick that crept up, it’s going to be a great day at X Warrior


Workout song of the week is the song that hit right when I wanted to quit my Thursday run early, No Way Back by The Foo Fighters. One of my all-time favorites and the lyrics gave me an extra push to finish the last 2k.


Scotty Voodoo
I am a proud father & husband. A former semi-pro skier, turned rugby 7’s player, I’ve now worked to become a OCR racer. A level 2 NCCP certified coach, I also hold coaching certifications in 3 sports. My favourite Avenger is Thor and I’m still spending too much time overanalyzing every single line from Infinity War.

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