Weekly Training Post: Week 9 2018

4-0-300 Blog 065


Slowly getting back on track this past week. I was able to get a run in which with the amount of snow Calgary got this previous week felt like a bigger deal then it was, I got a couple of walks with the kids which are much better than nothing so I will definitely take that.  I also crushed my weight sessions, it was another bump up in the weight I’m lifting which is one of the greatest feelings.


Right now, my weeks are roughly looking like this (remember I’m doing Primal training so it comes down to how I’m feeling each day)




Wednesday Thursday Friday Saturday Sunday
Upper Body Strength Lower Body


Rest   Total Body


Total Body Strength  
  Run   Run    

Long Distance Run


Now everyday also includes a mobility work session as well which I think is the biggest thing I’m doing as it keeps me able to run more frequently and has really put an end to the shin splints I had to deal with in the past.


So that’s last week, hopefully I keep the momentum train rolling and have another good week as the base-building phase moves along.


X Warrior Challenge Stadium Sprint is starting to get closer to a sellout. Still thinking about signing up?  Want to run with a team or get some extras and race alone? Sign up as a team member and enter the team name “The 4-0-300 Army” or if you have already signed up as an individual comment below and I’ll show you how to switch from “Individual” to “Team” it’s ridiculously easy.



Scotty Voodoo
I am a proud father & husband. A former semi-pro skier, turned rugby 7’s player, I’ve now worked to become a OCR racer.
A level 2 NCCP certified coach, I also hold coaching certifications in 3 sports.


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