Running Reset Program Weeks 7-8

4-0-300 Blog 041

 

A little behind this week getting this one up, got a little distracted getting my runs and workouts in.

Again this plan comes for therunningbug.com check them out for training plans, and nutrition, it’s free.

 

Here’s how the weeks went for me.

 

Week 5

Sunday – Rest

Monday – 31-minute run. Took the dog on this one so hit the wall a little early trying to run her pace.

Tuesday – Progression 30-40-minute run. Learnt my lesson with the dog she had to go my speed today.

Wednesday – 30-minute tempo run

Thursday – Rest

Friday – 30-45-minute run

Saturday – Easy 60-minute easy run

 

Week 6

Sunday – Rest

Monday – 30-minute run,

Tuesday – Easy run 30-40-minute.

Wednesday – Tempo run for 30-minutes, did this one with a weight vest on. It hurt in a whole new way.

Thursday – Rest

Friday – 30-45-minute run

Saturday – Easy 60-70-minute run, missed this one so far the only one I’m behind on.

 

 

Now for the last two weeks including the taper week for before my race.

 

Week 7

Sunday – Rest

Monday – 39-minute run. Run race pace for 10 minutes, then walk or jog for 3. Repeat 3 times.

Tuesday – 30-40-minute run.

Wednesday – 30-minute Fartlek run

Thursday – Rest

Friday – 20-30-minute run

Saturday – Easy 45-minute easy run

 

Week 8

Sunday – Rest

Monday – 26-minute run, 10 minutes at race pace, walk or jog for 3. Repeat twice

Tuesday – Easy run 20-30-minute.

Wednesday – Progression run 30 minutes

Thursday – Rest

Friday – 10-20 jog

SaturdayX WARRIOR CHALLENGE STADIUM SPRINT.

 

So there it is, hopefully it’s prepared me for the race. Time will tell. Speaking of time there is not much left to sign up for the race. Last I saw it was 80% sold out, so get on it and we’ll see you there.

 

xwarriorchallenge

 

Scotty Voodoo
I am a proud father & husband. A former semi-pro skier, turned rugby 7’s player, I’ve now worked to become a OCR racer.
A level 2 NCCP certified coach, I also hold coaching certifications in 3 sports.

 

 

Advertisements

One thought on “Running Reset Program Weeks 7-8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s